SAUSAGE FRITTATA WITH TOMATOES
- Details
- Category: Vegetarian
SAUSAGE FRITTATA WITH TOMATOES
8 oz. veggie sausage crumbles
6 eggs
1/4 cup water
1/4 teaspoon sea salt
Dash of hot pepper sauce
1 medium-size tomato, sliced
2 tsp. minced fresh basil or dill or
1/2 tsp dried basil or dillweed
Fresh-ground pepper to taste
In a medium-size non-stick skillet, cook sausage over
medium heat until slightly browned. Meanwhile whisk
eggs with water, salt and hot-pepper sauce in a medium-
size bowl until blended. Pour over sausage. Reduce heat
to low, cover and cook about 10 min. or until eggs are
set. Arrange tomato slices on top; sprinkle with basil
and pepper. Cover and cook 2 more minutes to heat the
tomatoes slightly.
When ready to serve, slice and remove from skillet with
a pancake turner. Serve with sliced fruit (apple, pear or
kiwi). Delicious!
Note: If you can't find sausage crumbles use Morningstar sausage
patties. Break 'em up in small pieces.
check out our friends at www.not-just-recipes.com for more great vegetarian recipes!
Banana French Toast
- Details
- Category: Vegetarian
Here is a great Breakfast idea to start your day!
From our friends at www.not-just-recipes.com. check them out for some other incredible vegetarian delights!
Banana French Toast
Ingredients
6 to 8 slices of whole wheat or whole
grain bread.
2 ripe bananas.
2 eggs or equivalent egg replacer.
1 tsp. of vanilla extract.
1/2 to 3/4 cups of soy or rice milk.
A dash of cinnamon.
How we make it
Place bananas, eggs, vanilla, "milk" and a
dash of cinnamon in a blender or food processor.
Blend until smooth then pour into a wide shallow
bowl.
Dip bread slices into the mixture and cook
on a non-stick griddle or large skillet.
For an added treat, top with chopped pecans and
honey or agave nectar or use maple syrup.
Vegetarians
- Details
- Category: Vegetarian
According to a 2009 Vegetarian Resource Group/Harris Interactive survey, it is estimated that around three percent of the
With holiday meals just around the corner, this could present a bit of a challenge for millions of households.
Learn the Lingo. Understanding what a vegetarian is and what they eat can be one of the most difficult areas people face with this issue. A vegetarian does not eat any type of animal flesh, whether from fish, fowl or other animals, although some individuals choose to eat dairy and/or egg products.
