Hypnosis A Silver Bullet for Weight Loss
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- Category: Weight Loss & Dieting
- Written by Dr.Phillip Rothbart
Curious, isn’t it, how we find so many explanations for why we can’t seem to control our weight? Everything from “I don’t have time for anything except fast food!” to
Weight Loss Programs Making the Right Choice part 2
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- Category: Weight Loss & Dieting
- Written by Philip L. Rothbart, M.D., J.D.
Transition Phase:
The transitional phase will provide you with a gradual move away from the meal-replacement nutrition which makes up the most of your program in the active weight loss phase, and toward more “ordinary” foods. Your diet should be rich in fruits and vegetables, along with lean meats, fowl, and fish. During this phase one should continue to use and enjoy the shakes, bars, smoothies, puddings, and soups that have represented the bulk of your intake during the active weight loss phase, but now they will constitute more as a small snack rather than a meal.
Weight Loss Programs Making the Right Choice
- Details
- Category: Weight Loss & Dieting
- Written by Philip L. Rothbart, M.D., J.D.
Do you want to lose weight? Have you tried to lose weight before, but nothing has worked?
Here is the inside scoop of weight loss programs and information that will help you on your journey to your goal weight.
Selecting the right weight loss program:
There are two general options that provide the framework for your weight loss program.
